I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
CNN

I’m a personal trainer. I never go to the gym without these 13 essentials

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...
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Can a Bodybuilder Survive a Gymnastics Routine?

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what happens when a seasoned lifter trades barbells for rings, handstands, and ...