A pilot study trial found that Rhodiola rosea and Nelumbo nucifera extracts (RNE) improved the sleep quality of participants with subthreshold insomnia, or those who have only daytime impairment or ...

The lotus plant is an aquatic plant that can be a variety of colors. Its leave, petals, and see can be prepared and consumed in several different ways. When consumed, it may also offer health benefits ...

Wondering how this aquatic plant can be beneficial for your overall health? Here are five reasons to eat Lotus Root or Kamal Kakdi: Other health benefits of adding Lotus roots to your diet include ...