The concept of neutral spine has been mentioned numerous times since the inception of Get Yourself Moving. Neutral spine is the natural position of the spine when all three curves of the spine — ...
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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, new research suggests the dangers of spinal flexion are far more complex.
The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...
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