This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

This is what brought them to Nico Gonzalez. City will hope the 23-year ... plus excellent dribbling skills and an aerial strength. This can help City retain better possession, especially when ...

Nico Gonzalez joining Manchester City from Porto was a bittersweet moment for Barcelona fans. On the one hand, it meant Barca received an unexpected fee of around €21million ($22m; £18m at ...

They only belatedly succeeded, years later, at a cost that touches on £50m. Not signing Nico Gonzalez sooner – whether as a teenager, when Porto picked him up in 2023 for €8.5m or last summer ...

After the signings of Abdukodir Khusanov, Vitor Reis and Omar Marmoush came the £50million deadline-day deal for Nico Gonzalez, the midfielder City needed to fill the giant Rodri-shaped hole that ...

Nico Gonzalez insists Juventus have a ‘clear goal’ this season and is delighted by Pep Guardiola’s vision of the Bianconeri’s future: ‘If Pep says so…’ Juventus secured a 1-0 win ...

Nico Gonzalez is a Balanced Body Educator ... but this variation will boost your balance skills to boot. "The upper body fires to keep you in the position with pectoralis major, deltoids and ...