This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Nico Gonzalez has largely impressed so far for City (Getty Images) Gonzalez admitted that, after being in the Portuguese league, he was not accustomed to coming up against footballers like Mohamed ...

They only belatedly succeeded, years later, at a cost that touches on £50m. Not signing Nico Gonzalez sooner – whether as a teenager, when Porto picked him up in 2023 for €8.5m or last summer ...

Former Liverpool defender Stephen Warnock says Wednesday's Champions League play-off second leg at Real Madrid will test "how good Nico Gonzalez is in a pressure game". Manchester City's new ...

After the signings of Abdukodir Khusanov, Vitor Reis and Omar Marmoush came the £50million deadline-day deal for Nico Gonzalez, the midfielder City needed to fill the giant Rodri-shaped hole that ...

Nico Gonzalez insists Juventus have a ‘clear goal’ this season and is delighted by Pep Guardiola’s vision of the Bianconeri’s future: ‘If Pep says so…’ Juventus secured a 1-0 win ...