Most people don’t burn out because they’re weak. They burn out because they let warning signs of work stress become normal.

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

How stress impacts Black Americans health and the types of healing modalities available. Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and ...

"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...