When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

If you're on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated fats, or "good" fats, that have myriad advantages for the body. Most notably, they offer ...

Omega-3 supplements are one of the most popular health supplements. Since our bodies can’t produce omega-3 fatty acids, the best sources of these essential fats are foods like salmon, walnuts, chia ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.