Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health.