Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

We are experiencing an epidemic of loneliness and lack of connection. Would a nutritional metaphor help us think about this ...

Phone, email, or in-person advising and counseling is available through USATF and USOC affiliated providers, with costs covered by USATF. Request care via the Teamworks app or contact Tyler Noble.

By recognizing the psychology behind your comfort food cravings, you can make more conscious choices about when and how to indulge. This balanced approach allows you to maintain a healthy ...

Are you ready to change your relationship with food? We provide compassionate nutrition counseling with tools tailored to the individual needs of each client. We strive to empower others to ...