A dose of protein in the morning can set foodies up for a measurably better day. Protein is the most filling macronutrient, delivering not just sustained satiety (i.e. feeling fuller, longer) but a ...

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Compared with dairy yogurts, plant-based yogurts had ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture ...

More and more people are giving up milk and dairy products. This often raises the question: Which milk alternatives are the ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Oat-milk lattes, oat-milk yogurt, and oat-milk ice cream — I love everything oat milk. But what I don't love about oat-milk ice cream, specifically, is that a pint costs as much as a carton of milk!