1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each side 3. Swiss ball oblique toss (or just hold the ball) – 3 sets of 10-15 ...
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This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...
Fitness in 4: Moves to boost energy and strength Chelsea Piers Fitness expert trainer Shenika King shares ways to boost energy and strength. She shows us how to do mini hops, standing marches, reverse ...
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