Sitting behind a desk all day can cause aches and pains to your back. Caitlin Lavin wants to help take yoga out of the studio and bring it to you. "What aren't the benefits of doing yoga?" Lavin said.

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

International Yoga Day: The 11th International Yoga Day is being celebrated with great enthusiasm across the country. If you haven't incorporated yoga into your life yet, this is the perfect time. You ...

Sitting at your desk in an office all day can leave your muscles tense and tight. Yoga is a great way to improve flexibility and strengthen muscles and you can do this form of exercise while you work.

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...