Choosing when to use olive oil or vegetable oil when you're cooking is key to a successful and delicious dish. Each of these oils has a different flavor and cooking profile and greatly influences how ...

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

Today’s grocery store shelves are stocked with a large variety of different types of oils made from fruits, nuts and seeds. With so many options, it can be hard to know which to choose. In this ...

Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Don't want your home-cooked food to taste burned and greasy? Using oil with a high smoke point is key, and one type takes the ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...