If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

Detox is the process of removing harmful toxins from the body. While our bodies naturally detoxify through organs like the liver, kidneys, and skin, there are times when the accumulation of toxins can ...

Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is a good idea for your health, perhaps going 100% non-alcohol seems a bit too ...