Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Mr Eisenstadt underwent cognitive behavioural therapy and was prescribed anti-anxiety medication. However, he said that it was being out in the rugged landscape of Suffolk that he felt most at peace, ...

If you are also struggling with overthinking and insecurity, then we have got you covered. Here are seven tips to overcome anxiety in a long-distance relationship. Tap to read!

With all the news about plane crashes and problems, flight anxiety may be on the rise. A licensed counselor has some tips on how to deal with it.

We talked to psychologists about what the fear of flying, also called aerophobia, is, and break down the best tried-and-tested ways to overcome flight anxiety, according to travelers who have done it.

A special episode of Pariksha Pe Charcha 2025 is set to air on 18th February at 11 AM, featuring young Exam Warriors who have successfully overcome exam stress and anxiety. The episode will showcase ...