The book is short, direct ... and perhaps their stories will be helpful for overcoming fear and keeping you from giving up on your journey. What is stopping you? “Only I can change my life.

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing therapeutics for fear-related ...

(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...