You can’t stop overthinking if you don’t realize you’re doing it — and very often, people don’t, says Pike, who specializes in treating anxiety disorders.

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and overall well-being. Research indicates that a significant percentage of ...

Try these 12 expert-approved tactics to stop your unproductive thoughts in their tracks.

In today’s fast-paced, hyperconnected world, there’s a hidden enemy stealing time, energy, and peace of mind. It’s not ...

09/19/2022 September 19, 2022. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with.

At the same time, it lessens overthinking and anxiety.” - Erik Pevernagie “Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.” ...

Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Anxiety Free Your Child From Overthinking: Break Anxiety Loops Fast Overthinking is holding your child back—here’s how to help. Updated February 27, 2025 | Reviewed by Michelle Quirk ...