Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

Does your child second-guess every decision? Do they ask for reassurance over and over, yet still feel unsure?

By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

If liking someone gives you anxiety, you're not alone. Here, four relationship therapists share what happens to your brain and your body when you're in love.

Although it makes total sense why we’re all overthinking the small stuff at the moment, there are still things we can do to help minimise feelings of anxiety and make sure our minds don’t spir ...

It immediately triggered a bout of overthinking and anxiety. Advertisement “Oh crap,” Colquitt thought. To calm his nerves, he used a simple remedy: a series of breathing exercises on the ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

Overthinking can emotionally paralyze kids ... takes over, triggering anxiety. At the same time, their prefrontal cortex (the rational thinking part of the brain) struggles to override the ...