1. Avoid negative comparisons to enjoy more serotonin. Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural ...

Supportive marital relationships are associated with lower BMI, fewer food addiction symptoms, higher oxytocin, stronger ...

If you’ve ever felt better after getting a hug from someone you love or petting your dog, you’re no stranger to the oxytocin effect. Many people are craving that calming sensation, given the constant ...

Dopamine is released when we achieve something or receive a reward. It’s the brain’s way of saying, “Well done!” How to Hack It: Eat something you enjoy (in moderation). Complete a small task on your ...

The autonomous sensory meridian response (ASMR) could help you access an altered sense of consciousness, research suggests. Oxytocin, colloquially known as the love hormone, is largely responsible for ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex ...

Research indicates that cats, often perceived as independent, foster a unique bond with humans through brain chemistry.

In the quiet corridors of UCLA Health, researchers uncovered a surprising aid in the fight against obesity, not a new diet, ...