Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Look in your mouth. A swollen, red, or smooth-looking tongue could be a sign of glossitis—a condition linked to B12 ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Vitamin B is a crucial nutrient that plays a vital role in our overall health. However, many people may not be getting enough of this essential vitamin, leading to various health issues. Here are some ...

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. Nutrients like vitamins, minerals, and other essential elements are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.