Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning that more protein does not always mean better heart health. A doctor explains ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...