Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...