Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

The Twin Cities rank among the most active metro areas in the nation, but do we only walk for pleasure? The big picture: Our willingness to walk for utility has come under recent scrutiny. At a recent ...

You might blame your exhaustion on lack of sleep, too much stress, or not enough coffee, but what if the real culprit is how you walk? Your gait – the specific way you move your body through space – ...