POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...

Yankees Facing Ben Rice Decision After Paul Goldschmidt Says He Wants to Keep Playing Paul Goldschmidt wants to keep playing at 39 after the New York Yankees’ ALDS exit on Wednesday, according to Gary ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the way to train. I was reminded that I have used my periodization style of ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Peter Olsen, Department of Defense civilian, pushes a barbell while performing a bench press at Bagram Air Field, Afghanistan, July 15, 2016. (Capt. Korey Fratini/U.S. Air Force photo) Here is a short ...