Dr. Travis Bradberry is the award-winning co-author of the #1 bestselling book, Emotional Intelligence 2.0, and the cofounder of TalentSmart, the world’s leading provider of emotional ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

This state of ambiguity often leads to avoidance behavior, where people choose to stick with ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

Try to stay calm." The caller was unaware of the shooting, thinking his coworker had fallen. He learns from other coworkers ...

Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you? Josh suggests ways to get your views across without losing your patience.

Dr Margie Warrell emboldens people to live and lead more bravely ... courage over comfort and to “keep calm and carry on.” Management experts Jim Collins and Morten T. Hansen studied over ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

"People have rights, and those rights include not answering questions and not opening the door," said Layde. Layde says to remain calm during this time and to just be as prepared as possible.