#1 App for Anyone Who Wants To change Their Life. 🥋 Become a member and join the Absolute Motivation inner circle; your ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Author’s Note: Right now a great many people are trying to comply with their New Year’s resolutions. Many of them will rely on rewards of some sort to motivate themselves, never realizing that this is ...