When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. “Sleep apnoea is a sleep disorder associated with snoring, where your upper ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...