A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

While it may seem counterintuitive, regular physical activity, especially low-impact ... range of motion can help keep your ...

meet national physical activity goals. We adopted 3.0 KKD (active threshold, 1.5 KKD is moderate active threshold) so that it is comparable to the other guidelines. (KKD, kilocalories per kilogram ...

Having relevant goals helps participants of all types in physical activity and sport ... and for those who are very competitive. For example, a less active person may join a gym because they ...

While exercising on the elliptical or treadmill every day can help you reach your physical activity goals, it's even better .