I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Nicole Leto remembers watching her mother, Karen, as she was growing up. From a bikini shop on Main Street in Huntington Beach in the 1970s and ’80s to a Pilates studio opened on Balboa Island in 2000 ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping up ...