In this session I work through a series of table tennis drills that show how I attack a classic defender. Starting from level 1 and building up to my PingPongMaestro level, I focus on timing, footwork ...

After you’re humbled by trying to control a 2.7-gram ping-pong ball for the first time, going back to Copenhagen planks or heavy bent-over rows will feel a lot less intimidating. Don’t get fooled by ...

Until you’ve actually tried table tennis—beyond just batting a ball back and forth in someone's basement—you may not realize the level of fitness and skill required to excel at this underrated sport.

In this video I run through my favorite forehand to forehand table tennis drill, stepping it up from level 1 all the way to a legend round. You can see how I increase the speed, placement and footwork ...

Add Yahoo as a preferred source to see more of our stories on Google. Until you've actually tried table tennis—beyond just batting a ball back and forth in someone's basement—you may not realize the ...