Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Using a pool noodle during exercises like planks or bridges can challenge your core muscles more than traditional methods. The instability created by the noodle forces your body to engage its ...

Add Yahoo as a preferred source to see more of our stories on Google. For years, swimming laps was my favorite activity, but then my favorite pool closed. I reluctantly tried something I'd always ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

The Treme Recreation Community Center needs to install spotlights over the swimming pool and maybe a mirror ball too, because the water aerobics classes there aren’t just workouts, they’re ...

I've always felt most at home in or around the water. Sometimes that meant swimming laps in a gym pool with waterproof headphones on and music in my ears. Other times, it looked like floating on a ...