A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

TAMPA (BLOOM) – Certified Posture Therapist Christi Slaven joined Gayle Guyardo the host of the global health and wellness show Bloom to share the positive impact posture exercises have on chronic ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

In a recent article published in Experimental Gerontology, researchers systematically reviewed English language publications from 13 electronic databases, such as PubMed/Medline, Google Scholar, and ...

Video above: More exercise in 2023? This could be the best first stepWhen you can't fit your entire workout into a busy day, do you think there's no point in doing anything at all? You should rethink ...

LONDON, Feb. 27, 2024 (GLOBE NEWSWIRE) -- Largest global study ever conducted on the gender exercise gap reveals: The more women move, the better they feel. Women who exercise regularly are 52% ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

A new study published in Plos One found that physical exercise positively affects coronavirus disease 2019 (COVID-19) prognosis. Study: The health benefit of physical exercise on COVID-19 pandemic: ...