Got some time on your hands this week as you drift in a holiday haze towards the end of the year? Then why not pick up the kind of book that will prepare you to have a happier, saner, more balanced ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Burnt out by 2024? Then pick up these positive psychology books to reset your brain and your life for a happier, more hopeful 2025. What kind of year was 2024? If various dictionaries’ “Word of the ...

You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Study finds wellbeing experts rely less on scheduled activities and more on a flexible mindset that adapts to life's ups and ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...