Got some time on your hands this week as you drift in a holiday haze towards the end of the year? Then why not pick up the kind of book that will prepare you to have a happier, saner, more balanced ...

Burnt out by 2024? Then pick up these positive psychology books to reset your brain and your life for a happier, more hopeful 2025. What kind of year was 2024? If various dictionaries’ “Word of the ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...