A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...

You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Have you ever stopped to wonder why you scroll endlessly on your phone, procrastinate on a simple task, or crave that late-night snack even when you’re full? Every small behaviour, from brushing your ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Burnt out by 2024? Then pick up these positive psychology books to reset your brain and your life for a happier, more hopeful 2025. What kind of year was 2024? If various dictionaries’ “Word of the ...