Created with Sketch. Positive psychology interventions are simple behaviors to improve well-being, and research shows that they’re effective. The exercise of writing down three things you’re ...

Positive psychology doesn't just focus on the good ... Sleep, nutrition, and exercise are fundamental to our well-being. Research has shown that exercise can be as effective as antidepressants ...

Such interventions included internet-based cognitive behavioral therapy, emotion-focused mindfulness, and positive psychology exercises. The results show that the general trust scale improves ...

There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.