Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

In finding the ideal postpartum belly wrap, one way to get it right is to choose a product that is both supportive and ...

Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...