The pressure to perform is a constant in today's fast-paced world. From the classroom to the corporate office, we're often evaluated on our productivity and efficiency. But what if the key to ...

In this series, we explore how breathing profoundly affects health and wellness. Learn how minor adjustments to your breathing can significantly improve your quality of life. Diet? Check. Exercise?

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Have you ever learned a breathing technique only to find you couldn't keep it up?You read a book, watch a video, and try it ...

In Part 1 of this series, I spoke to my once-in-a-great-while craving for a cigarette, and how my therapist helped me understand that smoking is simply another form of breath work. As in, our body ...

Just breathe. Sound familiar? These two words are ubiquitous. Whether trying to decrease stress, anxiety, and muscle tension or increase our focus and centeredness, we are frequently encouraged to ...

Breath is considered by many cultures to be the key to life, and there’s no argument that it is one of the requirements. The human body takes somewhere around 20,000 breaths per day, so we’re pretty ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...