New! A 6-week Prenatal Yoga Series in Putney will begin June 3 and continue on Mondays through July 8, 5:30 to 6:45 p.m. Create a practice that will support you throughout your entire pregnancy, birth ...

While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...