Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...