Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

you owe IT to yourself - Motivational Video & Speech is going to change your life. This is your moment. It’s time to stop holding back and start chasing your dreams with relentless determination. You ...

Forbes contributors publish independent expert analyses and insights. I am a therapist, executive coach and author. As a therapist and executive coach, motivation is a common topic that enters my ...

SAVANNAH, Ga. (WSAV) — Need a fresh start? In today’s Monday Motivation, most of us have a list to focus on. We’re building momentum with the 10-minute rule to break procrastination.

KANSAS CITY, Mo. — Become a highly effective and more productive person. To help us start the spring a more motivated person, we’re talking to Chastity Stemmons. She’s sharing her simple tools to ...

For a long time, I thought I had a motivation problem. I downloaded productivity apps, set reminders, planned my days carefully, and promised myself I would “start in five minutes.” Somehow, those ...

Psychology suggests that people who only become productive when deadlines are approaching are rarely lazy. More often, they ...

IN a shame spiral from constantly catnapping over tasks? Here’s how to overcome self-sabotage and power through. From doing your tax return to going to the gym – even the most disciplined among us are ...

DAVENPORT, Iowa (KWQC) - What if we told you that you can live a happier, more fulfilling life within a matter of minutes? The good news is you can. It all comes down to consciously putting yourself ...

Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...