What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Not getting enough protein can make you prone to infections, or feel tired and weak because protein gives you energy. Protein is important for healthy hair, nails, and skin, so a lack of it can make ...

Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers little benefit and can come with health drawbacks.

Astrocytes, small star-shaped cells, play an important role in signal transmission in the brain. Since the protein Ezrin is found abundantly in astrocyte tendrils, it is presumed to play a role in ...

Prime Minister Narendra Modi’s repeated call to place health at the centre of India’s growth story is bringing renewed focus ...

Like many mothers, Christina Moran was over the moon when she found out she was pregnant with her first child. Between exciting things following the good news like picking out names, making guesses as ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...