Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom. She says anxiety stems from the "sheer scale" of AI and its pervasive impact on all facets of life. She advises ...

Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

When we think about anxiety, we often associate it only with physical sensations - like chest pain, tightness, or shortness of breath. But anxiety is a much broader, more complex phenomenon that ...

How do parents communicate anxiety to their child via body language and words? Psychologist Cosima Nimphy studied this question for her Ph.D. research. Experiments show that children of anxious ...

A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety ...

Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

Ahead of potential inclement weather, KRIS6 checked the stock of water, toilet paper at three Southside stores.