A new longitudinal study suggests that overall well-being—and especially a strong sense of purpose—are important components ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...

Data analysis by a University of Manchester psychologist has confirmed the suspicion that tennis players who take a bathroom ...

Actually, as star psychologist and best-selling author Adam Grant recently opined, research suggests you’d actually get an even bigger well-being bang for your buck if you keep a contribution ...