You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

How can we stay healthy long after the excitement of the new year has faded into simply remembering to write the date ...

Is Pain Psychology More Important for Women? On average, women have more pain than men. Women experience pain more frequently, and it tends to last longer than it does for men [1]. Women are more ...

Most of us have dealt with that person before, right? Someone we’d classify as “difficult.” Someone we don’t like to spend time with, or who makes us feel stressed. We all have at least one person in ...

We’ve all heard the saying, “Take life with a grain of salt.” And truth be told, it’s a piece of advice worth considering. The journey of life is complex and unique to each of us, and while guidance ...

If Hanukkah and other end-of-year celebrations feel heavy right now, you're not alone. The post 5 Tips For Navigating ...

Clinical Psychologist Dr. Tom Longwell with Deaconess Clinic Behavioral Health joined Gretchen Ross and Joe Bird on Daybreak on how one can seek help if symptoms persist. You can watch the full ...

Achieving career success, especially on a six-figure track, goes beyond technical skills and industry knowledge. It’s deeply rooted in the mindset shifts that empower professionals to navigate ...

MADISON (WKOW) -- This has been an incredibly difficult week for so many in the Madison community. The deadly shooting at Abundant Life Christian School will leave a lasting impact. Part of the ...