The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

She has since earned viral fame by sharing a slew of psychology tips with her 1.3 million followers on TikTok. In her most recent video, the expert revealed how you can be the master of any ...

And so, here we list some psychology-based tricks that will help you be more confident in life. Instead of having a negative self talk, try being kind and loving of yourself. Stop saying 'I'm not ...

Amy Cuddy, a Harvard psychologist, admits that dealing with conflict in her personal relationship creates a lot of anxiety. But she has developed a method to make those arguments more productive ...

If you've recently been rejected by someone you had feelings for, or a partner has ended your relationship, these psychology-backed tips will help you to move on. In many societies, romantic ...

In order to overcome procrastination, first, one must understand the reasons behind their behavior. Psychologist David Maloney had a chronic procrastination habit up until about 8 years ago when he ...

As part of its reporting on the relationship between psychology and obesity ... a personal trainer at Mercy Fitness Center. Here are some tips they gave on overcoming psychological and emotional ...

Of all the influences in your life, one of the biggest is your group of peers. While you’re busy trying to find your own sense of identity, it’s your peers who you’ll look to for inspiration.

Concerned over the worsening mental health of the city’s younger generation, Adrian Low, a chartered psychologist who specialises in stress research, offered advice on coping with grief.