Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

EL PASO, Texas (KFOX14/CBS4) — In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology of sleep. They dive into the profound ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

Was the moon landing fake — or are you just really tired? Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a new study by the ...