When therapy becomes another task to perform well, change itself can create stress. This piece explores perfectionism, avoidance, mindfulness, and growing a more flexible "Healthy Adult." ...

Life brings about normal ups and downs. Through connection with a professional, clarity and relief can be found. Whether it be intrinsic indicators (mind/body) or external forces that have led to ...

In an age of fashionable diagnoses, neurodivergence, and social media therapy, is there anything left that's simply normal?

Holistic health is a popular approach many of us have been taking in recent years—especially when it comes to our physical health. However, holistic mental health is also gaining positive traction ...

As more adults and families seek therapy and evaluations for ADHD and autism, Beverly Hills psychologist Shannon Daneshrad, Psy.D., is expanding her practice, Century Psychology Group, to make room ...

(CNN) — Therapy often gets a bad rap. In old movies, it’s often depicted with a patient lying on a couch, talking to a stony-faced, note-taking analyst who never speaks. Critics sometimes derisively ...