To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Meditation and mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping Meditation has been shown to be an effective way to wind down ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Sleep apps have become a dime a dozen for those having trouble falling asleep. But Restflix is the peacock among pigeons. Unlike the flock of available sleep apps — which, for the most part, are audio ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

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