Know 'one thing' about sleep to 'wake up feeling truly refreshed'
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
New York Post23d
How your dreams can tell you if you’re at greater risk for dementia
People who take longer to get to the dreaming part of the sleep cycle are more likely to develop dementia, a new study suggests. Taking longer to enter the dream phase — known as rapid eye ...
Medicine Buffalo9d
Lucid dreaming, explained by UB sleep expert Carleara Weiss
It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive control during REM sleep. Vivid ...
emjreviews.com4d
Study Links Delayed REM Sleep to Early Alzheimer’s Risk
Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...