And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

The next time you listen to Beethoven’s Ninth or your favorite symphony, try listening to it as an everyday miracle of musical evolution. Picture eons ago, in the Rift Valley perhaps, there was a ...

Forbes contributors publish independent expert analyses and insights. Liz Kislik covers leadership, team dynamics and success at work. As leaders, our ability to respond to pressures like ...

Many runners feel aches here and there and, most of the time, with good strength training, nutrition and recovery, the discomfort can addressed. However, when the discomfort is caused by a bone stress ...

Everyone has a different reaction to stress. But if you find that you’re running to the bathroom when you’re feeling frazzled or under pressure, you may wonder if stress can cause diarrhea.