Ideally, the brain functions and focuses on deeper-level thinking for about 90 to 120 minutes at a time, then benefits from ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

You can’t rewire your brain through positive vibes or cold plunges. What you have to do is revisit a new habit, day in and ...

A more powerful iteration of acoustic neuromodulation – BrainEcho® NetworkFlow™ – shows nearly 2X improvements in sleep, stress, mood, energy, and cognition based on client-reported outcomes during ...

Depression doesn’t always feel like sadness. Sometimes it feels like an absence. The songs you used to play on repeat do nothing for you. Food tastes fine, but not good. Hobbies feel dull. That ...

If your brain feels a little frayed by your phone, the simple fix of taking a break appears to be surprisingly effective, writes Ariana Eunjung Cha at the Washington Post. She cites research in PNAS ...

Dopamine fasting does not literally reset dopamine. Learn what the evidence supports, what remains uncertain, and how to ...