Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress. This article is based on ...

Previous studies have shown that physical activity can help reduce the symptoms of depression and other psychological conditions. We also know that exercise reduces levels of stress hormones.

KANAWHA COUNTY, W.Va. (WCHS) — With the new year here and winter weather upon us, many people are dealing with seasonal depression. Studies show that depression is impacting nearly 21 million ...

Instead, Jacob Warn, who co-created the campaign run under the Global Solidarity Foundation, said the goal is for people to reduce ... levels of depression,” she said. Curbing screen time ...