Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Just an hour of socializing per day helped mice fight tumors. Now scientists have traced the brain circuitry that turns ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

While the US Presidential election came to a close earlier this month, a lot of people are still experiencing some form of post-election anxiety. So when Reddit user u/georgehonda asked: "What methods ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.

Inc. is the voice of the American entrepreneur. We inspire, inform, and document the most fascinating people in business: the ...

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...